Exercise & Movement for Kids and Adults

Breathe deeply and relax with meditation and breathing from local instructor Ann-Terese Barket, Ph.D. Check out here classes HERE!

PE Being creative with exercise is now more important than ever. See the resources below that are providing free online exercise routines right now. If you know of others you would like to share, please let us know at agrec@arroyogrande.org. Please note we do not endorse or receive payments for any of these 3rd party websites.

Orange Theory - Workouts loaded daily

Gold’s Gym - Its app has over 600 videos and workouts free right now

CorePower Yoga - Tons of videos for your to chooose from

60+ Workout - Great program for seniors

Workout while doing a treadmill tour of Disneyland

If you are a senior, make sure to check out these exercises that are ideal and the ones to avoid. 

KIDS EXERCISE & SING-A-LONG PROGRAMS

Cosmic Kids Yoga - Frozen yoga and yoga nursery rhymes can’t be beat.  Thanks Skylar for the recommendation!

Debbie Doo Kids - so many fun ways to get moving

Go Noodle is a great way for kids to move with super fun videos and interactions. 

PE with Joe - Everyday Joe, a teacher and fitness coach, will be uploading a daily PE routine that your kiddos will enjoy and not get behind on physical activity

Music Makers - Get your wiggles out with our very own AG resident Hilary Hogan and her amazing class. Your little ones will love to dance and play and make music. 

Sing-a-long and dance with famed children’s musician Laurie Berkner. She will have performances most weekdays Live at 10am. 

YaYa Yoga has yoga that your kids will love from Frozen to Moana Yoga.

Our favorite Kidz Love Soccer program now is offering virtual classes for your soccer love.